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Anxiety: Steps to Resilience

This is a past event.

From 13:00 to 14:00 on 13th August 2020

Online event

Cost: Free

For all Living with Anxiety: Re-Connect CBT is a series of short group therapy sessions to help you cope during the COVID-19 pandemic and beyond. In these sessions, you will learn more about anxiety; what it is and how it affects you and what is happening in your body. You will learn to identify and challenge any unhelpful thinking styles and behaviour. You must be 18 years or over to join a session.

Social Justice & Poverty
Local Authority Area
Glasgow City Council
The Wise Group
0800 731 5678